This way, you can make sure youre getting the most health benefits from B12 shots
Older adults are also more likely to take medications that can interfere with B12 absorption, Manson says
Fatigue becomes persistent, daily tasks feel harder, and physical weakness may develop
One of eight B complex vitamins, B12 plays a key role in red blood cell formation, cellular metabolism, nerve function, and DNA production
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doi: 10.1016/0014-2999(86)90175-5